If you deal with occasional acid reflux or heartburn you might want to try aloe vera for acid reflux!
Discloser: I am not a trained health professional. All articles are based on my own experience and opinions. Please consult with a health professional before making lifestyle changes.
This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. As an Amazon Affiliate, I earn from qualifying purchases. You can read my full disclaimer here.
What is Aloe Vera Juice?
Aloe Vera is the thick liquid from the flesh of the aloe vera plant leaf. It’s commonly used to treat sunburns and other skin conditions.
However, Aloe vera is also decolorized and purified for consumption. You can buy it as a liquid and drink it plain or add it to smoothies.
Does Aloe Vera Juice Help Acid Reflux?
Yes! Aloe vera juice can be soothing for your throat during a flare-up. If you often have sore throats with your acid reflux it can be a huge pain relief.
Drinking aloe vera is best for a small occasional flare-up or while you’re trying to transition off your antacids, not for a long-term solution.
You can combine drinking aloe vera with other natural remedies for acid reflux if you’re looking to get rid of your chronic acid reflux.
When you start experiencing some heartburn or acid reflux just sip on the aloe vera juice until you start to feel better. It may take just a couple of sips or you might drink a whole bottle or glass of it.
How Does Aloe Vera Juice Help Acid Reflux?
Aloe vera juice is packed with anti-inflammatory properties that can relieve the pain that comes with acid reflux.
It also boosts digestion and helps to remove toxins from the body. Aloe vera juice also helps normalize the healthy bacteria in your gut, and when you have a healthy gut you’re likely to experience less acid reflux.
Most importantly, compounds in aloe vera juice control the secretion of acid in your stomach which will help calm your acid reflux.
What Are The Side Effects Of Aloe Vera Juice?
Most people can drink aloe vera juice without any side effects.
However, you should check with your doctor if you’re on medication for diabetes as it may interfere with those.
Don’t drink aloe vera juice if you’re pregnant, as it may induce a miscarriage.
Don’t combine aloe vera juice with laxatives as it itself may act as a laxative.
Where Can I Buy Aloe Vera Juice?
When buying aloe vera juice look for organic, pure, 100% aloe juice. You can buy plain aloe vera juice and drink it straight or add it to an acid reflux-friendly smoothie.
You can also find flavored aloe vera juice. They may have more sugar which could aggravate your acid reflux, but most of the flavored drinks are really yummy and provide nearly instant relief from the “heat” associated with acid reflux.
You can typically find some sort of aloe vera juice at large gas stations or your regular grocery store. In grocery stores, they are typically found in the produce section with fruit juices.
If you want the best selection of flavors and qualities I would recommend checking out Whole Foods or your local health foods store.
Having a few on hand can be really helpful for that unexpected flare-up or when you know you’re going to be eating one of your acid reflux trigger foods. But in a pinch, try a gas station.
What’s the Best Aloe Vera Juice?
Here are a few aloe vera juices you can order on Amazon. These are great quality but plain in flavor, so if you aren’t a fan of the aloe vera taste you can add them to an acid reflux friendly smoothie:
Here’s a link for flavored aloe vera juices that you can either order on Amazon or look for something similar at your grocery store:
Can I Take Aloe Vera Capsules For Acid Reflux?
Aloe Vera does come in a supplement capsule and while they may help heal your gut in the long run they won’t likely relieve the pain as quickly as drinking aloe vera juice.