Supplements I’m Currently Taking

These are the supplements I’m currently taking.

Most of these supplements are to support my ongoing symptoms.

Right now I’m on the Autoimmune Protocol Diet to determine any inflammation triggers, as I continue to heal from leaky gut caused by my celiac disease.

Daily Supplements:

• Calm magnesium: 1-2 scoops every morning (you can sometimes find it cheaper at Costco)
• Nordic Naturals ProOmega 2000 Omega supplement: 1 daily
• Thorne Advanced Nutrients – Multivitamin: 1 daily
• Ortho Molecular Biotic Probiotic Blend: 1 daily
• Pure Encapsulations L-glutamine 500mg: 1 daily
• Nature Made Calcium supplement: 4 daily
• Pure Encapsulations Magnesium glycinate: 2-4 nightly

As Needed Supplements:

• Kirkland Signature Aller-Tec: 1 daily (cheaper at Costco than Amazon)
• Digestive Bitters: to help with acid reflux and histamine reaction, with meals as needed.
• Digestive Enzymes: with meals, to help with digestion
• DOA digestive enzyme: helps with histamine reaction, I take it with high histamine foods or when it’s flaring up.
• Oil of Oregano: 1 daily with meal – used to help balance the overgrowth of bad bacteria in the gut