If you’ve found yourself here you’ve probably already heard about the macro diet and done some research.  You probably already know about how the macro diet works and why it’s effective for so many people.  But just in case you’re new to the world of macro dieting – be sure to check out my Ultimate Guide To Counting Macros for a more in-depth look at this eating style!  So I’m assuming at this point in your journey you’re ready to get started!  You’ve read all you want and you’re ready to get started.  So where do you start?  How To Start The Macros Diet  Step one: Set Goals  Not everyone…

Welcome to my macro meal plan template guide!  This is step four in starting the macro diet. Need to catch up? Check out my quick guide to starting the macro diet here. If you’re like me you want to be in complete control of your meal plan. You like solving the puzzle and learning how to balance your own macros.  If you’re not like me and want something more pre-built with less planning and thinking, check out my Macro Meal Plan For Beginners.  Why I Create This Macro Meal Plan Template When I started creating my own meal plans I searched high and low for something that would allow me…

I know the struggle of finding macro-friendly dinner recipes that work well for the whole family. I spent so much time searching high and low for simple, quick, and tasty recipes that I would love just as much as my family would. To make things easier for you I found a bunch of macro-friendly dinner ideas that you can add to your menu! And what does macro-friendly mean? That means that these recipes fit into my macros well, but they may not fit into yours exactly. You may need to tweak some serving sizes or maybe add a side dish to the recipe to make it work for you. If…

Learning how to calculate your macros is an important step in creating a balanced diet that supports your overall health.  But it can be overwhelming when you’re just starting out. *This is step three in starting the macro diet. Need to catch up? Read my quick guide to starting the macro diet here. There’s a lot of different opinions out there on how much you should eat of what. So I created this guide to help you determine what you need based on your specific body and health goals.  If you are new to the macro diet and haven’t check out the Ultimate Guide To Counting Macros I recommend you…

Chances are you’ve heard of the macro diet or “counting macros”.  It’s become a pretty popular strategy in achieving a variety of health goals.  This way of eating is pretty simple, but it can be difficult to figure out when you’re just starting.  This article breaks down the benefits of the macro diet and details the first steps you need to succeed!  Related Article: How To Start The Macro Diet – A Quick Guide Discloser: I am not a trained professional. You should consult your doctor before making major lifestyle changes. What Are Macros?  Macro is short for Macronutrients, which are the three major nutrients in food. They are made…

If you’re looking to include more protein into your diet or maybe even lose some weight, protein powders and drinks can be really helpful. But as you probably know, not all proteins are created equal. Some of them are nearly impossible to consume.  What’s even harder is choosing a plant-based protein that doesn’t taste like grass and dirt and provides you with the necessary nutrition.  So I’ve rounded up my top favorite plant-based proteins for you that aren’t crazy expensive and taste just as great as other proteins!  Why Choose Plant-Based Protein Instead Of Whey Protein?  There are a lot of reasons to choose plant-based proteins instead of whey proteins. …

I’ve been using the macro meal plan strategy for the past few years and I’ve loved it!  If you’re just starting out there are loads of guides out there with great recipes. But I’m sure you know that a lot of them have super weird ingredients (or a lot of ingredients) that make it hard to get started. I’m a one shop and done type person. I don’t have time to shop at Whole Foods and Trader Joes just for one (really expensive) obscure ingredient to try for a recipe I might not even like.  So this meal plan is a simple macro-based meal plan with no crazy ingredients.  It’s…