Wellness
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AIP DIET SERIES – Week 3 Overview
<< Back to Week 1-2 Update I had a lot going on in my personal life this week that it’s been hard to take notes. Some added external stress has definitely been noticeable. But I’m working hard to put it behind me and not be too concerned. Overall this eating style is getting easier. Coming back from the lake I took things easy for a bit and have just been sticking with what I love. I am starting to see some slow and steady progress which is very encouraging. My inflammation is starting to lessen, my mind is clearing, and I generally feel much happier! Menu For The Week This…
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AIP DIET SERIES – Week 1-2 Overview
<< Back To Introduction Update Starting the AIP (Autoimmune Protocol) diet has been an eye-opening and transformative journey for me. It’s been a rollercoaster of emotions, but knowing that this is a step towards better health keeps me grounded. Here’s a peek into my experience so far: Balancing Cortisol Levels Supporting and balancing my cortisol levels often has a noticeable negative impact on my anxiety and mood right in the beginning. I’ve taken steps to lower my cortisol after a flare twice this year and it was the same feeling, so I was somewhat prepared for it, but the intensity always takes me by surprise. The second week on AIP…
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AIP DIET SERIES – Introduction
My Journey with Chronic Inflammation Living with celiac disease has been a rollercoaster of health and wellness. Initially, after my diagnosis, I adhered strictly to a gluten-free diet, and the results were phenomenal. My symptoms dramatically reduced, and I felt a sense of relief. However, over time, lingering symptoms of inflammation began to reappear. My menstrual cycle became irregular, and my PMS symptoms intensified. I also developed a sensitivity to nightshades, particularly tomatoes and potatoes. A Significant Shift A few months ago, I noticed a remarkable improvement in my condition, about 80 days after my last gluten exposure. My stomach size decreased significantly, seemingly shrinking by inches daily. To celebrate…
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Fibromyalgia Survival Guide
Being diagnosed with fibromyalgia in 2022 marked the beginning of a challenging journey. If you’re in a similar boat, you understand the frustration of obtaining a diagnosis and the often inadequate treatment plans. Over the past year, I’ve discovered strategies to alleviate my symptoms and better cater to my needs. In sharing these insights, my goal is to offer support to those facing similar struggles. While what works for me may not guarantee results for everyone, I hope you find something beneficial among these suggestions. Feel free to share your own recommendations in the comments! Understanding My Symptoms: Fibromyalgia manifests differently for everyone, and my symptoms range in intensity. Primarily,…
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How I Got Rid Of My Acid Reflux Naturally
Looking to get rid of acid reflux naturally and for good? Tired of relying on harsh prescriptions every day just to find relief? Here’s what I did to get rid of my acid reflux for good. My Experience with Acid Reflux I remember having acid reflux as young as the age of 6. I started having really bad health problems around the age of 12, food sensitivities, migraines, etc. Finally, around age 15 we decided to see a GI specialist who did an Endoscopy and found that my entire stomach lining and esophagus was inflamed and scarred. The doctor suggested that it was caused by stress and prescribed an antacid.…
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Tutorial – Macro Meal Plan Google Sheets Template
Welcome to my macro meal plan template guide! I created this template as an easy and customizable meal planning system to help me plan my macros. This template is intended for you to make it your own, enter in your own food, and create the perfect plan for you. I’ve created versions with and without micros and versions for coaches, this tutorial will apply to all of those versions! Your version may look slightly different but the functions are the same. Brand new to counting macros? Read up on everything you need to know to understand this process here. How To Access The Macro Meal Plan Template Purchase Your Copy Here’s…
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Get Rid Of Acid Reflux In 4 Weeks
This is a guide to getting rid of your acid reflux naturally and for good in as little as four weeks! I based this guide off of my own experience. After being on prescription antacids for over 5 years I was determined to find another solution. In my mind, I knew that my body could deal with it on its own, and I felt that the acid blockers just weren’t allowing my body to heal itself. So, like you, I did a ton of research online for natural remedies and committed myself for four weeks to a trying variety of remedies that I found. These are the exact steps I…
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Ultimate Guide To Counting Macros
Chances are you’ve heard of the macro diet or “counting macros”. It’s become a pretty popular strategy in achieving a variety of health goals. This way of eating is pretty simple, but it can be difficult to figure out when you’re just starting. This article breaks down the benefits of the macro diet and details the first steps you need to succeed! Discloser: I am not a trained professional. You should consult your doctor before making major lifestyle changes. What Are Macros? Macro is short for Macronutrients, which are the three major nutrients in food. They are made up of Carbohydrates, Fats, and Protein. Let’s break each of them down: Carbohydrates: Carbs…
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Complete Guide To Getting Rid Of Candida Yeast Overgrowth
Back in 2022 I was at my breaking point when it came to all my health problems. For years I had been in and out of doctors trying to figure out how all my mystery symptoms were connected. Appointment after appointment and nothing changed. All my tests came back clean, I even got steroid injections to help with my back pain – and I was still miserable. I was tired, bloated, mentally unwell, everything I ate hurt my stomach and gave me migraines. I was struggling at work, couldn’t muster the energy to have a social life, and my relationships were suffering. Finally I decided to work with a Naturopathic…
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Get rid of Keratosis Pilaris
I’ve dealt with Keratosis Pilaris – those annoying red bumps on my arms and legs – for as long as I can remember. Over the years I’ve tried so many different things and finally found a few things that help. Here you will find everything that I tried that helped me through my journey. Underlying Conditions For Keratosis Pilaris If you’re reading this then you’ve probably tried all the lotions and scrubs and haven’t seen any improvement. If just treating it topically isn’t helping then I’d recommend looking deeper into what your body is trying to tell you. Gluten Allergy or Intolerance I personally have discovered that my major underlying…