Macro Meal Planning
Meal planning has changed my life. Learning how to do it so I can reach my goals has been amazing. Prepping meals in advance is helpful and time saving. But it's best when what you are eating is exactly what you need to reach your goals. I take a macro based approach to my clean eating meal plans. That means you are eating a balanced amount of fat, carbs, and protein to ensure your body can function in order for you to loose or gain weight based on your goals. Isn't meal planning hard? I don't think I have time for it. You're wrong! Meal planning can be really easy when you know what you're doing. I've made it as simple as possible to create meal plans that work for you to reach your specific goals. Macro meal plans along with macro meal plan recipes and a macro meal plan template all make this possible! Along with working to balance your macros I highly recommend eating a Paleo diet. The paleo diet is the best clean eating diet that can kick start your system and set you on a path for success. I also like to focus on how to eat the paleo diet on a budget, making it easy and affordable to reach your goals. Looking for meal prep ideas? Maybe you need meal prep dinner ideas for your family? Well I've got you covered. I started my journey as a college student and learned how to meal prep for myself. Now that I'm married I've learned how to meal prep with my family and ensure I'm not making two separate meals.
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Tutorial – Macro Meal Plan Google Sheets Template
Welcome to my macro meal plan template guide! I created this template as an easy and customizable meal planning system to help me plan my macros. This template is intended for you to make it your own, enter in your own food, and create the perfect plan for you. I’ve created versions with and without micros and versions for coaches, this tutorial will apply to all of those versions! Your version may look slightly different but the functions are the same. Brand new to counting macros? Read up on everything you need to know to understand this process here. How To Access The Macro Meal Plan Template Purchase Your Copy Here’s…
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Ultimate Guide To Counting Macros
Chances are you’ve heard of the macro diet or “counting macros”. It’s become a pretty popular strategy in achieving a variety of health goals. This way of eating is pretty simple, but it can be difficult to figure out when you’re just starting. This article breaks down the benefits of the macro diet and details the first steps you need to succeed! Discloser: I am not a trained professional. You should consult your doctor before making major lifestyle changes. What Are Macros? Macro is short for Macronutrients, which are the three major nutrients in food. They are made up of Carbohydrates, Fats, and Protein. Let’s break each of them down: Carbohydrates: Carbs…