Here are my tips and recommendations for eating out with Acid Reflux.  If you have chronic acid reflux it can be frustrating and overwhelming to navigate the minefield of eating out. While you may feel limited in your choices there are still plenty of options to enjoy that won’t trigger your acid reflux.  Let’s look at why fast food or eating out gives you more acid reflux than normal, tips for eating out, and what to order at actual places to give you some peace of mind.  Why Does Eating Out Give Me Acid Reflux?  It’s common to feel more acid reflux when you eat out than when you make…

Everything you need to know about dealing with acid reflux during pregnancy.   Acid reflux during pregnancy can only add to your level of discomfort. Unfortunately, you can’t always treat it with the same natural methods while you’re pregnant. However, there are a lot of things you can do to try and prevent acid reflux and treat its symptoms.  What causes acid reflux in pregnancy? Acid reflux in pregnancy is actually pretty common.  It’s caused mainly by the hormone changes your body is experiencing and the growing baby pressing against your stomach.  You may experience acid reflux at any point in your pregnancy but it’s much more common after 27 weeks. …

Here are the best drinks to get rid of acid reflux.  If you’re dealing with chronic or occasional acid reflux trying some of these drinks can help you get your acid reflux under control.  Some of these drinks can help relieve some acid reflux symptoms right away. There are also more natural things you can do to get rid of acid reflux for good that might take a little longer to see results.   Best Drinks To Get Rid Of Acid Reflux  If you’re currently experiencing acid reflux symptoms or a full-blown flare-up, these drinks can be really soothing. These results may not last long for you but you can continue…

Learn how to stop acid reflux at night and finally get the sleep you need!  Having occasional or chronic acid reflux at night can wreak havoc on your sleep. Luckily, there are a few things you can do to prevent acid reflux at night.  Before we talk about specific nighttime habits you can try, we should talk about your diet.  If you’re eating acid reflux-causing foods during the day then your acid reflux will naturally be worse at night. If you haven’t already studied up on the worst foods for acid reflux and the foods that help acid reflux. You can also use those articles to help identify your specific…

Feeling snacky but have acid reflux? Check out these acid reflux-friendly snacks!  Depending on how your acid reflux affects you, you might feel constantly snacky or you may have zero appetite. If you’re really snacky it can be frustrating to find snacks that won’t compound the problem.  While sugary snacks are out of the question, there are plenty of flavorful snacks you can always have on hand. Here are some of my go tos!  If you’re looking for even more acid reflux-friendly recipes be sure to check out this Acid Reflux-Friendly Meal Plan that’s packed with flavorful and affordable recipes to help your acid reflux.  Acid Reflux Friendly Snack Ideas …

Looking for easy acid reflux-friendly lunches? Here are my all-time go-to recipes!  If you’re dealing with chronic acid reflux or working to get off your daily antacids planning meals can be difficult. It can be more difficult to plan lunches that are filling, easy to make, and affordable.  If you’re not already aware of your trigger foods be sure to check out this blog to learn more about the foods you should avoid for acid reflux. Everyone is different and you may need to make adjustments to these lunches to fit your needs.  Also, be sure to check out my Acid Reflux Friendly Meal Plan PACKED with tons of easy…

Starting your morning with acid reflux is the worst. Here are some acid reflux-friendly breakfasts that keep you full without causing pain!  Planning meals with chronic acid reflux can be a minefield. But there are plenty of tasty, filling breakfasts you can enjoy that won’t cause any acid reflux!  Along with choosing acid reflux-friendly foods, you may want to consider trying some version of intermittent fasting or just eating later in the morning if you aren’t hungry first thing in the morning.  The concept of intermittent fasting is giving your body a longer break from eating to allow it to properly digest. For acid reflux, this can look like eating…

Here’s a list of my go-to acid reflux-friendly dinners that the whole family will love!  If you have chronic acid reflux it can be frustrating to find dinner recipes that won’t aggravate your pain and you can share with others.  These are the ultimate go-to dinner recipes I use that I know won’t cause me any acid reflux and my family enjoys.  For even more dinner ideas as well as breakfast and lunch recipes check out my Acid Reflux Friendly Meal Plan.  Acid Reflux Friendly Dinners  The original recipes may use either garlic and onion in fresh or powdered form but I recommend excluding those unless you know for sure…

Here’s an acid reflux grocery list full of ideas on what to stock up on when dealing with chronic acid reflux.  If you’re dealing with chronic acid reflux or working to reduce your acid reflux by healing your body it may be frustrating to know what you should and shouldn’t eat.  While lists of what not to eat for acid reflux and what to eat for acid reflux can be helpful, the grocery store can still be a stressful situation.  So here’s an easy list of my go-to items to stock up on during an acid reflux flare-up. While this list isn’t exclusive it can give you a starting place…

Struggling to figure out what to do during an acid reflux flare-up? Let me share my go-to strategies.  If you’re recovering from chronic acid reflux you may feel frustrated when you experience flare-ups even when it seems you’re doing everything right.  Since I’ve gone through my big recovery period and gotten off of my daily antacid I don’t get acid reflux as often. But, if I’m really stressed out or I eat a bunch of sugar the day before I’ll likely experience some level of acid reflux the next day. It happens!  There are a few things I do during these flare-ups to minimize the pain and get rid of…