Managing acid reflux can feel overwhelming, but with the right knowledge, you can significantly reduce symptoms and find relief. This ultimate guide covers everything you need to know: the causes and symptoms of acid reflux, foods that help calm it, meal ideas for home, strategies for eating out, and practical tips for symptom management. You’ll also find effective home remedies and lifestyle adjustments, plus access to a specialized meal plan designed to alleviate discomfort and help you enjoy food confidently. What is Acid Reflux Acid reflux is a digestive problem that can be occasional or chronic. It happens when food hits your stomach and acids and enzymes start to break it…

I made this digital recipe book for myself because I was overwhelmed and frustrated with organizing my recipes. I felt like my favorite recipes were saved all over, from TikTok to Pinterest to Google Drive. I also wanted a way to quickly find recipes that met all my dietary needs (the celiac girlies get it). I just felt like I was collecting these recipes I wanted to try and then they were getting stuck in the black hole of my saves. So I created a google sheets recipe book that allows me to save all my favorite recipes (I only save recipes I’ve tried and loved to keep it clean),…