Check out my favorite acid reflux smoothie recipes to heal your body and find relief from acid reflux!
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If you struggle with chronic acid reflux you know how frustrating it can be to find foods that prevent acid reflux and soothe your pain.
You might be working to not only avoid foods that cause acid reflux but incorporate foods that help with acid reflux at the same time.
Drinking smoothies can be a really great way to add soothing foods to your diet while also giving your digestive system a break. I also found that an ice-cold smoothie was easier on my esophagus than anything else.
Looking for a full meal plan to follow that will help heal your body from acid reflux for good? Check out my four-week meal plan for acid reflux!
Best Things to Add To A Smoothie for Acid Reflux
The thing I love about smoothies is the endless combinations! Here’s a list of some of my favorite things to add to smoothies that can actually help relieve your acid reflux symptoms.
- Greens
- Avocados
- Spinach (if your stomach can handle raw spinach)
- Fruits
- Bananas
- Pears
- Strawberries
- Blueberries
- Blackberries
- Raspberries
- Watermelon
- Liquids
- Coconut water
- Almond Milk
- Oat Milk
- Cashew Milk
- Water
- Additional
- Oatmeal
- Ginger
- Protein powder (plant-based is best)
Acid Reflux Smoothie Recipes
Feel free to add protein powder to any of these smoothies if you’d like, I recommend using a plant-based protein like this one over a whey-based protein just to avoid the dairy.
- Banana and Coconut
- 1 banana
- 6 ice cubes
- 1 ½ cup coconut water
- ¼ cup almond milk
- Blend together. You can adjust the amount of liquids until you reach your desired level of thickness.
- Refreshing Watermelon
- 2 cups watermelon
- 1 cup strawberries
- 2 oz lemon juice
- Ice
- Blend together. A little bit of lemon juice will add flavor but may be too acidic for you so proceed with caution.
- Acai Smoothie Bowl
- 2 cups mixed berries (strawberries, blueberries, blackberries)
- ½ Avocado
- 1 packet Acai Smoothie Mix
- Toppings
- Bananas
- Raspberries
- Granola
- Honey
- Blend together the berries, Avocado, and Acai Smoothie Mix. Add water or coconut water if it’s too thick. Smoothie bowls are meant to be pretty thick but you might need a little more liquid to make sure it blends well. Pour into a bour. Top with desired toppings. I love bananas, fresh raspberries, granola, and a drizzle of honey.
- Mixed Berries
- 2 cups mixed berries (strawberries, blueberries, blackberries)
- 1 banana or ½ Avocado
- 1 cup oat milk or choice of milk
- Blend together. You can adjust the amount of liquid until you reach your desired thickness.
For more acid reflux friendly recipes be sure to check out my 4-week acid reflux meal plan!
Do you have another favorite smoothie recipe for acid reflux? Link it in the comments!